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EVERY SESSION HAS INTENT. NO WASTED TIME. NO RANDOM WORK.
YOU’RE NOT LEFT GUESSING. CORRECTIONS, GUIDANCE, AND ACCOUNTABILITY.
YOU’RE NOT JUST SWEATING. YOU’RE IMPROVING EVERY WEEK.
MEET THE TRAINERS
COACHES WHO ARE ON THE FLOOR. NOT JUST NAMES ON A SCHEDULE.
ASTORIA LOCATION
STAVRIS
HEAD TRAINER
All-around expert focused on strength, performance, and results at every level.
CHEIMA
BODY COMPOSITION SPECIALIST
Focused on building lean muscle and improving overall body composition.
ISABEL
MOBILITY SPECIALIST
Helps improve flexibility, mobility, and movement efficiency.
RICARDO
FUNCTIONAL COACH
Builds strength and control through bodyweight and functional training.
ELENI
PERSONAL TRAINER
Focused on toning the body and driving fat loss through high-intensity training.
RICHARD
PERSONAL TRAINER
Helps members of all levels reach their goals safely and effectively.
WAYS TO TRAIN
PERSONAL TRAINING
ONE ON ONE SESSIONS BUILT AROUND YOUR GOALS.
SMALL GROUP TRAINING
COACHED SESSIONS WITH STRUCTURE AND ENERGY.
OPEN FLOOR TRAINING
TRAIN ON YOUR OWN WITH FULL ACCESS TO THE SPACE.
WHAT TO EXPECT
NO. YOU START WHERE YOU ARE. COACHES ADJUST EVERYTHING TO YOUR LEVEL.
YOU JOIN, YOU SHOW UP, AND YOU GET GUIDED FROM DAY ONE.
YES. COACHES ARE PRESENT THROUGHOUT THE DAY AND DURING SESSIONS.