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THE ORIGINAL ROCK. BUILT TO KEEP YOU MOVING.
Rock Astoria is built on the people who show up, stay consistent, and push
each other forward.
With all classes included, a full training floor, and a supportive team, everything here works together to help you
move forward.
This is where progress becomes routine.
ASTORIA LOCATION
A complete training environment designed to support
your routine.
Top-tier equipment, group classes, boxing, and functional training,
plus a sauna and Rock Bar to recover and reset.
Everything you need, all in one space.
TOP TIER EQUIPMENT
SAUNA
BOXING AREA
GROUP CLASSES
FUNCTIONAL AREA
ROCK BAr
MEET OUR
TRAINERS
ISABEL
Mobility Specialist
Focus on Mobility & Flexibility, helping you strengthen your body and better your training.
NEIL
Athletic Trainer
Build your body through athletic movement, and help you build strength, speed, and endurance.
ANDY
Strength Trainer
Focusing on building strength and body composition. Training consist of progressive overload and hypertrophy.
CLASSES THAT HELPS YOU TO YOUR
FITNESS GOALS.
EVERY CLASS INSIDE ROCK HAS A PURPOSE.
YOU'RE NOT WALKING INTO RANDOM WORKOUTS OR INSTRUCTORS DOING THEIR OWN THING. EACH SESSION IS BUILT TO CHALLENGE YOU, IMPROVE HOW YOU MOVE, AND KEEP YOU PROGRESSING.
WHETHER YOU'RE HERE FOR STRENGTH, CONDITIONING, OR SOMETHING FAST PACED, YOU'RE STEPPING INTO STRUCTURE.
Where Your Fitness Goals
Become Reality
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